Lets compare vitamin content per 1 kilogram of Almonds vs Dried Ginkgo Nuts:
Almonds have 6.5 times more Vitamin B2 than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B3, 2.8 times more Vitamin B5, 4.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Dried Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Dried Ginkgo Nuts:
Almonds have 13.5 times more Calcium, 1.9 times more Copper, 2.3 times more Iron, 5.1 times more Magnesium, 9.9 times more Manganese, 1.8 times more Phosphorus and 4.7 times more Zinc than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 1.4 times more Potassium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.7 times more Energy, 25 times more Fat, 10 times more Saturated Fat, 17.9 times more Omega 6 and 2 times more Protein than Dried Ginkgo Nuts.
While Dried Ginkgo Nuts contain 8.3 times more Omega 3 and 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as Dried Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.