Lets compare vitamin content per 1 kilogram of Almonds vs Muffins, English, wheat:
Almonds have 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 57 times more Vitamin E than Muffins, English, wheat.
While Muffins, English, wheat contain 2.1 times more Vitamin B1 and 1.5 times more Vitamin B9 than Almonds.
Both Almonds and Muffins, English, wheat have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Almonds as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Muffins, English, wheat:
Almonds have 1.5 times more Calcium, 7 times more Copper, 1.3 times more Iron, 7.3 times more Magnesium, 2.2 times more Manganese, 4.5 times more Phosphorus, 3.9 times more Potassium and 2.9 times more Zinc than Muffins, English, wheat.
While Muffins, English, wheat contain 7.1 times more Selenium, 353 times more Sodium and 9.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2.6 times more Energy, 25 times more Fat, 13.2 times more Saturated Fat, 15.7 times more Omega 6, 2.8 times more Sugars, 2.7 times more Fiber and 2.4 times more Protein than Muffins, English, wheat.
While Muffins, English, wheat contain 16 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as Muffins, English, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.