Lets compare vitamin content per 1 kilogram of Almonds vs Kale:
Almonds have 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5 and 38.8 times more Vitamin E than Raw Kale.
While Raw Kale contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Kale have similar amounts of Vitamin B6 per 1 kg.
Both Almonds as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Kale:
Almonds have 19.5 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 2.4 times more Manganese, 8.7 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 8 times more Zinc than Raw Kale.
While Raw Kale contains 53 times more Sodium and 20.3 times more Water than Almonds.
Both Almonds and Raw Kale have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 16.5 times more Energy, 33.5 times more Fat, 21.4 times more Saturated Fat, 42.4 times more Omega 6, 4.9 times more Carbohydrate, 4.4 times more Sugars, 3 times more Fiber and 7.2 times more Protein than Raw Kale.
While Raw Kale contains 126 times more Omega 3 than Almonds.
Both Almonds as well as Raw Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.