Lets compare vitamin content per 1 kilogram of Almonds vs Frozen Kale:
Almonds have 3.7 times more Vitamin B1, 10.2 times more Vitamin B2, 5.2 times more Vitamin B3, 9.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 45 times more Vitamin E than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Frozen Kale:
Almonds have 2 times more Calcium, 22.4 times more Copper, 4 times more Iron, 15 times more Magnesium, 4.9 times more Manganese, 16.6 times more Phosphorus, 2.2 times more Potassium, 4.6 times more Selenium and 17.3 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 15 times more Sodium and 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 20.7 times more Energy, 108.5 times more Fat, 64.4 times more Saturated Fat, 136.9 times more Omega 6, 4.4 times more Carbohydrate, 5.1 times more Sugars, 6.3 times more Fiber and 8 times more Protein than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 39 times more Omega 3 than Almonds.
Both Almonds as well as Frozen Kale, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.