Comparing Nutrients in 1 kilogram AlmondsVS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Juice, apple and grape blend, with added ascorbic acid

97%

1 kg ▼

Macro Nutrients

Almondsvs Juice, apple and grape blend, with added ascorbic acid

200%5790kcal

Energy

17.2%500kcal

5790 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

1.24%1.2g

499 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

0.72%0.23g

38 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

3.75%0.06g

0.03 gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

1.6%0.27g

123 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

96%125g

216 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

151%109g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs109 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

89%64.6g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvs64.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

%37.2g

1.7 gvs37.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

%7.4g

39.5 gvs7.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

5.26%2g

125 gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

2.86%1.6g

212 gvs1.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Juice, apple and grape blend, with added ascorbic acid

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.05mg

Vitamin B1

5%0.06mg

Thiamine

2.05 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

11.5%0.15mg

Riboflavin

11.4 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

5.44%0.87mg

Niacin, nicotinic acid, niacinamide

36 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

94%4.7mg

Vitamin B5

7%0.35mg

Pantothenic acid

4.7 mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

16%0.21mg

Pyridoxine

1.37 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

0%0μg

Folates and Folic Acid

440 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

313%282mg

Ascorbic acid

0 mgvs282 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

0.67%0.1mg

Tocopherols and Tocotrienols

256 mgvs0.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

1.67%2μg

Phytomenadione or phylloquinone

0 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Juice, apple and grape blend, with added ascorbic acid

269%2690mg

Calcium

11%110mg

2690 mgvs110 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

11%0.1mg

10.3 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

18%721μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs721 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

13.8%1.1mg

37 mgvs1.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

16.7%70mg

2700 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

18%0.41mg

21.8 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

13%90mg

4810 mgvs90 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

28.2%960mg

7330 mgvs960 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

1.8%1μg

41 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

4.67%70mg

10 mgvs70 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

4.55%0.5mg

31 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

23.5%871g

44 gvs871 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Juice, apple and grape blend, with added ascorbic acid:

Almonds have 34.2 times more Vitamin B1, 75.9 times more Vitamin B2, 41.6 times more Vitamin B3, 13.5 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin B9 and 2563 times more Vitamin E than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains more Vitamin C than Almonds.
Both Almonds as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Juice, apple and grape blend, with added ascorbic acid:

Almonds have 24.5 times more Calcium, 103.1 times more Copper, 33.7 times more Iron, 38.6 times more Magnesium, 53.1 times more Manganese, 53.4 times more Phosphorus, 7.6 times more Potassium, 41 times more Selenium and 62.4 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 19.7 times more Water than Almonds.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 11.6 times more Energy, 416.1 times more Fat, 165.3 times more Saturated Fat, 456.4 times more Omega 6, 1.7 times more Carbohydrate, 62.5 times more Fiber and 132.2 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While Juice, apple and grape blend, with added ascorbic acid contains 2.5 times more Sugars and 58.7 times more Fructose than Almonds.
Both Almonds as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsJuice, apple and grape blend, with added ascorbic acidVS Blanched AlmondsAlmondsVS Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple and grape blend, with added ascorbic acidVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: