Lets compare vitamin content per 1 kilogram of Almonds vs Java-plum:
Almonds have 34.2 times more Vitamin B1, 94.8 times more Vitamin B2, 13.9 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Java-plum.
While Raw Java-plum contains more Vitamin C than Almonds.
Both Almonds as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Java-plum:
Almonds have 14.2 times more Calcium, 19.5 times more Iron, 18 times more Magnesium, 28.3 times more Phosphorus and 9.3 times more Potassium than Raw Java-plum.
While Raw Java-plum contains 18.9 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 9.7 times more Energy, 217.1 times more Fat, 1.4 times more Carbohydrate and 29.4 times more Protein than Raw Java-plum.
Both Almonds as well as Raw Java-plum have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.