Lets compare vitamin content per 1 kilogram of Almonds vs Grapefruit:
Almonds have 5.7 times more Vitamin B1, 56.9 times more Vitamin B2, 14.5 times more Vitamin B3, 1.7 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 197.2 times more Vitamin E than Raw Grapefruit.
While Raw Grapefruit contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Grapefruit:
Almonds have 22.4 times more Calcium, 21.9 times more Copper, 41.2 times more Iron, 33.8 times more Magnesium, 181.6 times more Manganese, 60.1 times more Phosphorus, 5.3 times more Potassium, 13.7 times more Selenium and 44.6 times more Zinc than Raw Grapefruit.
While Raw Grapefruit contains 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 18.1 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 648.6 times more Omega 6, 2.7 times more Carbohydrate, 11.4 times more Fiber and 33.6 times more Protein than Raw Grapefruit.
While Raw Grapefruit contains 1.6 times more Sugars than Almonds.
Both Almonds as well as Raw Grapefruit have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.