Lets compare vitamin content per 1 kilogram of Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Both Almonds and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Almonds vs Glutino, Gluten Free Cookies, Vanilla Creme:
Almonds have 24.5 times more Calcium, 36.8 times more Copper, 16.1 times more Iron, 30 times more Magnesium, 8.8 times more Manganese, 15 times more Phosphorus, 10.9 times more Potassium and 17.3 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 189 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2.7 times more Fat, 6.6 times more Omega 6, more Fiber and 9.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
While Glutino, Gluten Free Cookies, Vanilla Creme contain 2.1 times more Saturated Fat, 19.3 times more Omega 3, 3.6 times more Carbohydrate and 11.4 times more Sugars than Almonds.
Both Almonds and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of Energy per 1 kg.
Both Almonds as well as Glutino, Gluten Free Cookies, Vanilla Creme have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.