Comparing Nutrients in 1 kilogram AlmondsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
Lets compare vitamin content per 1 kilogram of Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
Almonds have 14.6 times more Vitamin B1, 56.9 times more Vitamin B2, 10.2 times more Vitamin B3, 8.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.7 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids:
Almonds have 44.8 times more Calcium, 16.4 times more Copper, 13.3 times more Iron, 54 times more Magnesium, 15.2 times more Manganese, 53.4 times more Phosphorus, 9.2 times more Potassium and 44.6 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
While Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids contain 17.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 6.6 times more Energy, 832.2 times more Fat, 422.4 times more Saturated Fat, 513.5 times more Omega 6, 12.5 times more Fiber and 64.1 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids.
Both Almonds and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.