Lets compare vitamin content per 1 kilogram of Almonds vs Fiddlehead Ferns:
Almonds have 10.3 times more Vitamin B1 and 5.4 times more Vitamin B2 than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain more Vitamin A, 1.4 times more Vitamin B3 and more Vitamin C than Almonds.
Both Almonds as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Fiddlehead Ferns:
Almonds have 8.4 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 7.9 times more Magnesium, 4.3 times more Manganese, 4.8 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 17 times more Energy, 124.8 times more Fat, 3.9 times more Carbohydrate and 4.6 times more Protein than Raw Fiddlehead Ferns.
Both Almonds as well as Raw Fiddlehead Ferns have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.