Lets compare vitamin content per 1 kilogram of Almonds vs Cooked Frozen Edamame:
Almonds have 7.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 37.7 times more Vitamin E than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains more Vitamin A, 7.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Prepared Frozen Edamame have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Almonds as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cooked Frozen Edamame:
Almonds have 4.3 times more Calcium, 3 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 5.1 times more Selenium and 2.3 times more Zinc than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 16.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 4.8 times more Energy, 9.6 times more Fat, 6.1 times more Saturated Fat, 6.9 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 119.3 times more Omega 3 than Almonds.
Both Almonds as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.