Lets compare vitamin content per 1 kilogram of Almonds vs Canned Cranberry-orange Relish:
Almonds have 6.8 times more Vitamin B1, 56.9 times more Vitamin B2 and 36.2 times more Vitamin B3 than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains more Vitamin C than Almonds.
Both Almonds as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Canned Cranberry-orange Relish:
Almonds have 24.5 times more Calcium, 25.8 times more Copper, 18.6 times more Iron, 67.5 times more Magnesium, 60.1 times more Phosphorus and 19.3 times more Potassium than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 32 times more Sodium and 12.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 3.3 times more Energy, 499.3 times more Fat, 316.8 times more Saturated Fat, more Fiber and 70.5 times more Protein than Canned Cranberry-orange Relish.
While Canned Cranberry-orange Relish contains 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as Canned Cranberry-orange Relish have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.