Lets compare vitamin content per 1 kilogram of Almonds vs Crackers, wheat, reduced fat:
Almonds have 4.2 times more Vitamin B2 and 21.7 times more Vitamin E than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Crackers, wheat, reduced fat have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Almonds as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Crackers, wheat, reduced fat:
Almonds have 3.4 times more Calcium, 4.6 times more Copper, 5.7 times more Magnesium, 1.9 times more Phosphorus, 3.5 times more Potassium and 1.8 times more Zinc than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 1.4 times more Iron, 2.5 times more Selenium and 776 times more Sodium than Almonds.
Both Almonds and Crackers, wheat, reduced fat have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.3 times more Energy, 3.7 times more Fat, 1.8 times more Saturated Fat, 2 times more Omega 6, 3.7 times more Fiber and 2.3 times more Protein than Crackers, wheat, reduced fat.
While Crackers, wheat, reduced fat contain 289 times more Omega 3, 3.3 times more Carbohydrate, 3.5 times more Sugars and 8 times more Fructose than Almonds.
Both Almonds as well as Crackers, wheat, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.