Lets compare vitamin content per 1 kilogram of Almonds vs Crackers, standard snack-type, regular, low salt:
Almonds have 3.3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 12.6 times more Vitamin E than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 2 times more Vitamin B1, 2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Crackers, standard snack-type, regular, low salt have similar amounts of Vitamin B3 per 1 kg.
Both Almonds as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Crackers, standard snack-type, regular, low salt:
Almonds have 2.2 times more Calcium, 4.8 times more Copper, 10 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 4.6 times more Zinc than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 1.6 times more Selenium and 216 times more Sodium than Almonds.
Both Almonds and Crackers, standard snack-type, regular, low salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2 times more Fat, 1.4 times more Omega 6, 2.4 times more Sugars, 7.8 times more Fiber and 2.9 times more Protein than Crackers, standard snack-type, regular, low salt.
While Crackers, standard snack-type, regular, low salt contain 218.3 times more Omega 3 and 2.8 times more Carbohydrate than Almonds.
Both Almonds and Crackers, standard snack-type, regular, low salt have similar amounts of Energy and Saturated Fat per 1 kg.
Both Almonds as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.