Lets compare vitamin content per 1 kilogram of Almonds vs Frozen sweet white Corn kernels:
Almonds have 2.5 times more Vitamin B1, 16.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.2 times more Vitamin B9 than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Frozen sweet white Corn kernels:
Almonds have 67.3 times more Calcium, 28.6 times more Copper, 9 times more Iron, 15 times more Magnesium, 17.3 times more Manganese, 6.9 times more Phosphorus, 3.4 times more Potassium, 5.9 times more Selenium and 8.4 times more Zinc than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 17 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 6.6 times more Energy, 64.8 times more Fat, 20.7 times more Saturated Fat, 37.5 times more Omega 6, 4.3 times more Fiber and 7 times more Protein than Frozen sweet white Corn kernels.
While Frozen sweet white Corn kernels contain 2.1 times more Sugars than Almonds.
Both Almonds and Frozen sweet white Corn kernels have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Frozen sweet white Corn kernels have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.