Lets compare vitamin content per 1 kilogram of Almonds vs White Corn Flour Masa, enriched:
Almonds have 1.4 times more Vitamin B2, 2.5 times more Vitamin B5 and 213.6 times more Vitamin E than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 7.2 times more Vitamin B1, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Almonds.
Both Almonds as well as White Corn Flour Masa, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs White Corn Flour Masa, enriched:
Almonds have 1.9 times more Calcium, 4.9 times more Copper, 2.9 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 2.3 times more Iron and 2.6 times more Selenium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 13.5 times more Fat, 7.1 times more Saturated Fat, 7.4 times more Omega 6, 2.7 times more Sugars, 2 times more Fiber and 2.5 times more Protein than White Corn Flour Masa, enriched.
While White Corn Flour Masa, enriched contains 17.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as White Corn Flour Masa, enriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.