Lets compare vitamin content per 1 kilogram of Almonds vs Cookie, chocolate, with icing or coating:
Almonds have 6 times more Vitamin B2, 1.4 times more Vitamin B3, 6 times more Vitamin B6 and 9.2 times more Vitamin E than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cookie, chocolate, with icing or coating:
Almonds have 17.9 times more Calcium, 3.9 times more Copper, 1.2 times more Iron, 10.8 times more Magnesium, 6.4 times more Phosphorus, 7.7 times more Potassium and 10.4 times more Zinc than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 2.9 times more Selenium and 380 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2.1 times more Fat, 3.6 times more Omega 6, 5.4 times more Fiber and 4.7 times more Protein than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 4.3 times more Saturated Fat, 71 times more Omega 3, 3.1 times more Carbohydrate and 7.4 times more Sugars than Almonds.
Both Almonds and Cookie, chocolate, with icing or coating have similar amounts of Energy per 1 kg.
Both Almonds as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.