Lets compare vitamin content per 1 kilogram of Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Almonds have 42 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 6.2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 13.1 times more Vitamin B6, 29.7 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
Almonds have 3.7 times more Copper, 2.8 times more Magnesium and 2.6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 1.3 times more Calcium, 7.9 times more Iron, 5.6 times more Selenium, 501 times more Sodium and 4.4 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have similar amounts of Manganese and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.5 times more Energy, 11.3 times more Fat, 4.6 times more Saturated Fat, 9.1 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 20.7 times more Omega 3, 3.6 times more Carbohydrate and 4.5 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.