Lets compare vitamin content per 1 kilogram of Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Almonds have 1.3 times more Vitamin B2 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.4 times more Vitamin B1, 2.6 times more Vitamin B3, 6.4 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Almonds have 1.3 times more Calcium, 2.3 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 7.8 times more Iron, 347 times more Sodium and 2.3 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.5 times more Energy, 10.3 times more Fat, 4.4 times more Saturated Fat, 1.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.6 times more Carbohydrate and 3.9 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.