Lets compare vitamin content per 1 kilogram of Almonds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Almonds have 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 24 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Almonds have 4.1 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.2 times more Selenium and 234 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.5 times more Energy, 9 times more Fat, 3.9 times more Saturated Fat, 9.5 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 45.7 times more Omega 3, 3.7 times more Carbohydrate and 5.9 times more Sugars than Almonds.
Both Almonds as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.