Lets compare vitamin content per 1 kilogram of Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Almonds have 1.3 times more Vitamin B2 and 58.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain more Vitamin A, 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 8.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry:
Almonds have 4.4 times more Copper, 3.1 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 1.8 times more Zinc than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 2.2 times more Iron, 3.9 times more Selenium and 506 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have similar amounts of Calcium and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, 10.8 times more Fat, 4.8 times more Saturated Fat, 7.8 times more Omega 6, 1.7 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry.
While Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry contain 17 times more Omega 3, 3.6 times more Carbohydrate and 6.9 times more Sugars than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.