Comparing Nutrients in 1 kilogram AlmondsVS Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Macros Ratio
ProteinFatCarbs
Almonds
14%
72%
14%
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
Lets compare vitamin content per 1 kilogram of Almonds vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
Almonds have 1.6 times more Vitamin B1, 17.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 640.8 times more Vitamin E than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 1.8 times more Vitamin B9 than Almonds.
Both Almonds as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt:
Almonds have 2.8 times more Calcium, 25.1 times more Copper, 38.6 times more Magnesium, 11.1 times more Manganese, 13 times more Phosphorus, 31.9 times more Potassium and 13.6 times more Zinc than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
While Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contain 1.4 times more Iron, 3.1 times more Selenium, 18 times more Sodium and 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 10.5 times more Energy, 146.9 times more Fat, 57.6 times more Saturated Fat, 103.6 times more Omega 6, 2 times more Carbohydrate, 5.7 times more Sugars, 15.6 times more Fiber and 11.6 times more Protein than Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt.
Both Almonds as well as Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.