Lets compare vitamin content per 1 kilogram of Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Almonds have 2.2 times more Vitamin B1, 17 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 640.8 times more Vitamin E than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Almonds as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin C and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt:
Almonds have 2.6 times more Calcium, 28.6 times more Copper, 38.6 times more Magnesium, 11.6 times more Manganese, 10.2 times more Phosphorus, 31.9 times more Potassium and 14.2 times more Zinc than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt contain 34 times more Sodium and 19.5 times more Water than Almonds.
Both Almonds and Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 10.3 times more Energy, 249.7 times more Fat, 74.5 times more Saturated Fat, 128.4 times more Omega 6, 1.8 times more Carbohydrate, 62.1 times more Sugars, 17.9 times more Fiber and 14.7 times more Protein than Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt.
Both Almonds as well as Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Omega 3, Fructose, Glucose and Sucrose in 1 kg.