Lets compare vitamin content per 1 kilogram of Almonds vs Candies, fruit snacks, with high vitamin C:
Almonds have 8.2 times more Vitamin B1, 142.3 times more Vitamin B2, 452.3 times more Vitamin B3, 78.5 times more Vitamin B5, 137 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain more Vitamin C than Almonds.
Both Almonds as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Candies, fruit snacks, with high vitamin C:
Almonds have more Calcium, 68.7 times more Copper, more Iron, 270 times more Magnesium, 155.6 times more Manganese, 160.3 times more Phosphorus, 91.6 times more Potassium, 3.7 times more Selenium and 16.4 times more Zinc than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 23 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and 264.4 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 4.1 times more Carbohydrate and 15.7 times more Sugars than Almonds.
Both Almonds as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.