Comparing Nutrients in 1 kilogram AlmondsVS Candies, confectioner's coating, butterscotch

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Candies, confectioner's coating, butterscotch

49%

1 kg ▼

Macro Nutrients

Almondsvs Candies, confectioner's coating, butterscotch

200%5790kcal

Energy

186%5390kcal

5790 kcalvs5390 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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515%499g

Fat

299%291g

499 gvs291 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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119%38g

Saturated Fat

753%241g

38 gvs241 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

21.3%0.34g

0.03 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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725%123g

Omega 6

57.3%9.74g

123 gvs9.74 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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166%216g

Carbohydrate

516%671g

216 gvs671 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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60%43.5g

Sugars

926%671g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

43.5 gvs671 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.7g

Glucose

1.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%39.5g

Sucrose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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329%125g

Fiber

0%0g

125 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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378%212g

Protein

39.3%22g

212 gvs22 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Candies, confectioner's coating, butterscotch

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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171%2.05mg

Vitamin B1

12.5%0.15mg

Thiamine

2.05 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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875%11.4mg

Vitamin B2

57.7%0.75mg

Riboflavin

11.4 mgvs0.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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226%36mg

Vitamin B3

3.06%0.49mg

Niacin, nicotinic acid, niacinamide

36 mgvs0.49 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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94%4.7mg

Vitamin B5

29.6%1.48mg

Pantothenic acid

4.7 mgvs1.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.37mg

Vitamin B6

12.3%0.16mg

Pyridoxine

1.37 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1900%570μg

Vitamin B7

Biotin

570 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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110%440μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

440 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

41.7%1μg

Cobalamin

0 μgvs1 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%1mg

Ascorbic acid

0 mgvs1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1709%256mg

Vitamin E

45.3%6.8mg

Tocopherols and Tocotrienols

256 mgvs6.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

54%65μg

Phytomenadione or phylloquinone

0 μgvs65 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Candies, confectioner's coating, butterscotch

269%2690mg

Calcium

34%340mg

2690 mgvs340 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1146%10.3mg

Copper

3.33%0.03mg

10.3 mgvs0.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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464%37mg

Iron

10%0.8mg

37 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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643%2700mg

Magnesium

12%50mg

2700 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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947%21.8mg

Manganese

0.87%0.02mg

21.8 mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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1007%453μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

453 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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687%4810mg

Phosphorus

44.3%310mg

4810 mgvs310 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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216%7330mg

Potassium

19%640mg

7330 mgvs640 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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74.5%41μg

Selenium

23.6%13μg

41 μgvs13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

59.3%890mg

10 mgvs890 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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284%31mg

Zinc

10%1.1mg

31 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44g

Water

0.2%7.5g

44 gvs7.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Almonds vs Candies, confectioner's coating, butterscotch:

Almonds have 13.7 times more Vitamin B1, 15.2 times more Vitamin B2, 73.8 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6, 44 times more Vitamin B9 and 37.7 times more Vitamin E than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Almonds vs Candies, confectioner's coating, butterscotch:

Almonds have 7.9 times more Calcium, 343.7 times more Copper, 46.4 times more Iron, 54 times more Magnesium, 1089.5 times more Manganese, 15.5 times more Phosphorus, 11.5 times more Potassium, 3.2 times more Selenium and 28.4 times more Zinc than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 89 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 kilogram:

Almonds have 1.7 times more Fat, 12.7 times more Omega 6, more Fiber and 9.6 times more Protein than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 6.3 times more Saturated Fat, 11.3 times more Omega 3, 3.1 times more Carbohydrate and 15.4 times more Sugars than Almonds.
Both Almonds and Candies, confectioner's coating, butterscotch have similar amounts of Energy per 1 kg.
Both Almonds as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

AlmondsVS Blanched AlmondsCandies, confectioner's coating, butterscotchVS Blanched AlmondsAlmondsVS Candies, confectioner's coating, peanut butterCandies, confectioner's coating, butterscotchVS Candies, confectioner's coating, peanut butter

Compare Foods

Comparing Nutrients in 1 kilogram AlmondsVS Candies, confectioner's coating, butterscotch

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: