Lets compare vitamin content per 1 kilogram of Almonds vs Sweetened Frozen Blueberries:
Almonds have 10.3 times more Vitamin B1, 21.9 times more Vitamin B2, 14.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9 and 49.3 times more Vitamin E than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Sweetened Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Sweetened Frozen Blueberries:
Almonds have 44.8 times more Calcium, 26.4 times more Copper, 9.5 times more Iron, 135 times more Magnesium, 8.3 times more Manganese, 68.7 times more Phosphorus, 12.2 times more Potassium, 20.5 times more Selenium and 52 times more Zinc than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 17.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 6.8 times more Energy, 384.1 times more Fat, 345.6 times more Saturated Fat, 362.5 times more Omega 6, 5.7 times more Fiber and 52.9 times more Protein than Sweetened Frozen Blueberries.
While Sweetened Frozen Blueberries contain 7.7 times more Omega 3 and 4.5 times more Sugars than Almonds.
Both Almonds and Sweetened Frozen Blueberries have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Sweetened Frozen Blueberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.