Lets compare vitamin content per 1 kilogram of Almonds vs Chamomile Brewed Herb Tea:
Almonds have 20.5 times more Vitamin B1, 284.5 times more Vitamin B2, more Vitamin B3, 42.8 times more Vitamin B5, more Vitamin B6, 44 times more Vitamin B9 and more Vitamin E than Chamomile Brewed Herb Tea.
Both Almonds as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Chamomile Brewed Herb Tea:
Almonds have 134.5 times more Calcium, 68.7 times more Copper, 46.4 times more Iron, 270 times more Magnesium, 49.5 times more Manganese, more Phosphorus, 81.4 times more Potassium, more Selenium and 78 times more Zinc than Chamomile Brewed Herb Tea.
While Chamomile Brewed Herb Tea contains 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 579 times more Energy, more Fat, 1901 times more Saturated Fat, 6162 times more Omega 6, 107.8 times more Carbohydrate, more Sugars, more Fiber and more Protein than Chamomile Brewed Herb Tea.
Both Almonds as well as Chamomile Brewed Herb Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.