Lets compare vitamin content per 1 kilogram of Almonds vs Black Tea, Ready-to-drink, Peach, Diet:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
While Black Tea, Ready-to-drink, Peach, Diet contains more Vitamin C than Almonds.
Both Almonds as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Black Tea, Ready-to-drink, Peach, Diet:
Almonds have 269 times more Calcium, 206.2 times more Copper, more Iron, 270 times more Magnesium, 13.5 times more Manganese, 481 times more Phosphorus, 61.1 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
While Black Tea, Ready-to-drink, Peach, Diet contains 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, 86.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Almonds as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.