Lets compare vitamin content per 1 kilogram of Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Almonds and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Almonds vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Almonds have 89.7 times more Calcium, 128.9 times more Copper, more Iron, 270 times more Magnesium, 16.6 times more Manganese, 13.4 times more Phosphorus, 38.6 times more Potassium and 52 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 21 times more Sodium and 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 16.1 times more Energy, more Fat, 2.4 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 2.1 times more Sugars than Almonds.
Both Almonds as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Glucose and Sucrose in 1 kg.