Lets compare vitamin content per 1 kilogram of Almonds vs Boiled White Beans:
Almonds have 1.7 times more Vitamin B1, 24.7 times more Vitamin B2, 25.8 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled White Beans.
While Boiled White Beans contain 1.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Boiled White Beans:
Almonds have 3 times more Calcium, 3.6 times more Copper, 4.3 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2.3 times more Zinc than Boiled White Beans.
While Boiled White Beans contain 14.3 times more Water than Almonds.
Both Almonds and Boiled White Beans have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 4.2 times more Energy, 142.7 times more Fat, 41.8 times more Saturated Fat, 148.5 times more Omega 6, 12.8 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Boiled White Beans.
While Boiled White Beans contain 23 times more Omega 3 than Almonds.
Both Almonds and Boiled White Beans have similar amounts of Carbohydrate per 1 kg.
Both Almonds as well as Boiled White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.