Lets compare vitamin content per 1 kilogram of Almonds vs Canned Green Snap Beans:
Almonds have 12.8 times more Vitamin B1, 24.7 times more Vitamin B2, 17.6 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 854.3 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Canned Green Snap Beans:
Almonds have 7.3 times more Calcium, 26.4 times more Copper, 4.2 times more Iron, 20.8 times more Magnesium, 12.5 times more Manganese, 21.9 times more Phosphorus, 7.6 times more Potassium, 10.3 times more Selenium and 16.4 times more Zinc than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 268 times more Sodium and 21.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 27.6 times more Energy, 121.8 times more Fat, 40.9 times more Saturated Fat, 154.1 times more Omega 6, 5.1 times more Carbohydrate, 3 times more Sugars, 6.6 times more Fiber and 20.1 times more Protein than Canned Green Snap Beans, Solids with Salt.
While Canned Green Snap Beans, Solids with Salt contain 43.7 times more Omega 3 than Almonds.
Both Almonds as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.