Lets compare vitamin content per 1 kilogram of Almonds vs Boiled Sprouted Navy Beans:
Almonds have 4.8 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Boiled Sprouted Navy Beans:
Almonds have 16.8 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 6.8 times more Selenium and 3.2 times more Zinc than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 17.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 7.4 times more Energy, 61.6 times more Fat, 38.8 times more Saturated Fat, 72.9 times more Omega 6, 1.4 times more Carbohydrate and 3 times more Protein than Boiled and Drained Sprouted Navy Beans.
While Boiled and Drained Sprouted Navy Beans contain 99.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.