Lets compare vitamin content per 1 kilogram of Almonds vs Oat Bran Bagels:
Almonds have 3.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 77.7 times more Vitamin E than Oat Bran Bagels.
While Oat Bran Bagels contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B9 than Almonds.
Both Almonds and Oat Bran Bagels have similar amounts of Vitamin B5 per 1 kg.
Both Almonds as well as Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Oat Bran Bagels:
Almonds have 22.4 times more Calcium, 6.8 times more Copper, 1.2 times more Iron, 8.7 times more Magnesium, 2.5 times more Manganese, 4.4 times more Phosphorus, 6.4 times more Potassium and 3.5 times more Zinc than Oat Bran Bagels.
While Oat Bran Bagels contain 8.3 times more Selenium and 590 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 2.3 times more Energy, 41.6 times more Fat, 19.9 times more Saturated Fat, 26.5 times more Omega 6, 2.7 times more Sugars, 3.5 times more Fiber and 2 times more Protein than Oat Bran Bagels.
While Oat Bran Bagels contain 7.3 times more Omega 3 and 2.5 times more Carbohydrate than Almonds.
Both Almonds as well as Oat Bran Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.