Lets compare vitamin content per 1 kilogram of Almonds vs Arugula:
Almonds have 4.7 times more Vitamin B1, 13.2 times more Vitamin B2, 11.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 59.6 times more Vitamin E than Raw Arugula.
While Raw Arugula contains more Vitamin A, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Arugula have similar amounts of Vitamin B5 per 1 kg.
Both Almonds as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Arugula:
Almonds have 1.7 times more Calcium, 13.6 times more Copper, 2.5 times more Iron, 5.7 times more Magnesium, 6.8 times more Manganese, 9.3 times more Phosphorus, 2 times more Potassium, 13.7 times more Selenium and 6.6 times more Zinc than Raw Arugula.
While Raw Arugula contains 27 times more Sodium and 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 23.2 times more Energy, 75.7 times more Fat, 44.2 times more Saturated Fat, 94.8 times more Omega 6, 5.9 times more Carbohydrate, 2.1 times more Sugars, 7.8 times more Fiber and 8.2 times more Protein than Raw Arugula.
While Raw Arugula contains 56.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Arugula have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.