Lets compare vitamin content per 1 kilogram of Almonds vs Cooked Artichokes with Salt:
Almonds have 4.1 times more Vitamin B1, 12.8 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6 and 134.9 times more Vitamin E than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Cooked Artichokes with Salt:
Almonds have 12.8 times more Calcium, 8.1 times more Copper, 6.1 times more Iron, 6.4 times more Magnesium, 9.7 times more Manganese, 6.6 times more Phosphorus, 2.6 times more Potassium, 20.5 times more Selenium and 7.8 times more Zinc than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 296 times more Sodium and 19.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 11.4 times more Energy, 146.9 times more Fat, 48.1 times more Saturated Fat, 117.4 times more Omega 6, 1.9 times more Carbohydrate, 4.4 times more Sugars, 2.2 times more Fiber and 7.3 times more Protein than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 12.7 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.