Lets compare vitamin content per 1 kilogram of Almonds vs Apples, canned, sweetened, sliced, drained, heated:
Almonds have 22.8 times more Vitamin B1, 113.8 times more Vitamin B2, 44.7 times more Vitamin B3, 14.7 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9 and 122 times more Vitamin E than Apples, canned, sweetened, sliced, drained, heated.
Both Almonds as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Almonds vs Apples, canned, sweetened, sliced, drained, heated:
Almonds have 67.3 times more Calcium, 20.2 times more Copper, 15.5 times more Iron, 90 times more Magnesium, 13.2 times more Manganese, 80.2 times more Phosphorus, 10.5 times more Potassium, 13.7 times more Selenium and 62.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 18.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 kilogram:
Almonds have 8.6 times more Energy, 116.1 times more Fat, 54.3 times more Saturated Fat, 118.5 times more Omega 6, 1.3 times more Carbohydrate, 6.3 times more Fiber and 117.5 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 7.3 times more Omega 3 and 3.4 times more Sugars than Almonds.
Both Almonds as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.