Lets compare vitamin content per 1 kilogram of Nectarines vs Roasted Almonds:
Raw Nectarines have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 44.3 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B6, 11 times more Vitamin B9 and 31 times more Vitamin E than Raw Nectarines.
Both Raw Nectarines as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Nectarines vs Roasted Almonds:
Raw Nectarines have 36.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 12.8 times more Copper, 13.3 times more Iron, 31 times more Magnesium, 41.3 times more Manganese, 18.1 times more Phosphorus, 3.5 times more Potassium, more Selenium and 19.5 times more Zinc than Raw Nectarines.
Comparison of macro-nutrients per 1 kilogram:
Raw Nectarines have 1.6 times more Sugars and 137 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.6 times more Energy, 164.2 times more Fat, 163.7 times more Saturated Fat, 116.6 times more Omega 6, 2 times more Carbohydrate, 6.4 times more Fiber and 19.8 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.