Lets compare vitamin content per 1 kilogram of Nectarines vs Frozen Chopped Broccoli:
Raw Nectarines have 2.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 13.4 times more Vitamin B9, 10.4 times more Vitamin C, 1.6 times more Vitamin E and 36.9 times more Vitamin K than Raw Nectarines.
Both Raw Nectarines as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Nectarines vs Frozen Chopped Broccoli:
Raw Nectarines have 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.3 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, more Selenium, more Sodium and 2.8 times more Zinc than Raw Nectarines.
Both Raw Nectarines and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Nectarines have 1.7 times more Energy, 2.2 times more Carbohydrate, 5.8 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 1.8 times more Fiber and 2.7 times more Protein than Raw Nectarines.
Both Raw Nectarines as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.