Comparing Nutrients in 1 kilogram Microwaved White MushroomsVS Fiddlehead Ferns

Macros Ratio

Protein Fat Carbs

Microwaved White Mushrooms

36%

55%

Fiddlehead Ferns

41%

51%

1 kg ▼

Macro Nutrients

Microwaved White Mushroomsvs Fiddlehead Ferns

12%350kcal

Energy

11.7%340kcal

350 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.74%4.6g

Fat

4.12%4g

4.6 gvs4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.88%0.6g

Saturated Fat

0.6 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.5%2.8g

Omega 6

2.8 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.5%60.4g

Carbohydrate

42.6%55.4g

60.4 gvs55.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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65.8%25g

Fiber

25 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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70%39g

Protein

81.3%45.5g

39 gvs45.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Microwaved White Mushroomsvs Fiddlehead Ferns

0%0μg

Vitamin A

201%1810μg

RAE, retinol activity equivalents

0 μgvs1810 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

16.7%0.2mg

Thiamine

0.6 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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332%4.3mg

Vitamin B2

162%2.1mg

Riboflavin

4.3 mgvs2.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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334%53.5mg

Vitamin B3

311%49.8mg

Niacin, nicotinic acid, niacinamide

53.5 mgvs49.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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392%19.6mg

Vitamin B5

Pantothenic acid

19.6 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37.7%0.49mg

Vitamin B6

Pyridoxine

0.49 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg

Vitamin B9

Folates and Folic Acid

160 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

296%266mg

Ascorbic acid

0 mgvs266 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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18.3%110IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

110 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

Tocopherols and Tocotrienols

0 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Microwaved White Mushroomsvs Fiddlehead Ferns

6%60mg

Calcium

32%320mg

60 mgvs320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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411%3.7mg

Copper

356%3.2mg

3.7 mgvs3.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.3%3.3mg

Iron

164%13mg

3.3 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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33.3%140mg

Magnesium

81%340mg

140 mgvs340 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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28%0.64mg

Manganese

222%5.1mg

0.64 mgvs5.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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181%1270mg

Phosphorus

144%1010mg

1270 mgvs1010 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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144%4880mg

Potassium

109%3700mg

4880 mgvs3700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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327%180μg

Selenium

180 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%170mg

Sodium

0.67%10mg

170 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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66.4%7.3mg

Zinc

75.5%8.3mg

7.3 mgvs8.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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24%885g

Water

24%887g

885 gvs887 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Microwaved White Mushrooms vs Fiddlehead Ferns:

Microwaved White Mushrooms have 3 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin D than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain more Vitamin A and more Vitamin C than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of Vitamin B3 per 1 kg.
Both Microwaved White Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Microwaved White Mushrooms vs Fiddlehead Ferns:

Microwaved White Mushrooms have 1.3 times more Phosphorus, 1.3 times more Potassium and 17 times more Sodium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 5.3 times more Calcium, 4 times more Iron, 2.4 times more Magnesium and 8 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of Copper, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of Energy, Carbohydrate and Protein per 1 kg.
Both Microwaved White Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Microwaved White MushroomsVS Maitake MushroomsFiddlehead FernsVS Maitake MushroomsMicrowaved White MushroomsVS Frozen Fiddlehead FernsFiddlehead FernsVS Frozen Fiddlehead Ferns

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Comparing Nutrients in 1 kilogram Microwaved White MushroomsVS Fiddlehead Ferns

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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