Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Fiddlehead Ferns:
Microwaved White Mushrooms have 3 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin D than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain more Vitamin A and more Vitamin C than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of Vitamin B3 per 7 oz.
Both Microwaved White Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Fiddlehead Ferns:
Microwaved White Mushrooms have 1.3 times more Phosphorus, 1.3 times more Potassium and 17 times more Sodium than Raw Fiddlehead Ferns.
While Raw Fiddlehead Ferns contain 5.3 times more Calcium, 4 times more Iron, 2.4 times more Magnesium and 8 times more Manganese than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of Copper, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of macro-nutrients per 7 oz
Both Microwaved White Mushrooms and Raw Fiddlehead Ferns have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Microwaved White Mushrooms as well as Raw Fiddlehead Ferns have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.