Comparing Nutrients in 1 kilogram Maitake MushroomsVS Broccoli

Macros Ratio

Protein Fat Carbs

Maitake Mushrooms

21%

74%

Broccoli

27%

65%

1 kg ▼

Macro Nutrients

Maitake Mushroomsvs Broccoli

10.7%310kcal

Energy

11.7%340kcal

310 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.96%1.9g

Fat

3.8%3.7g

1.9 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.94%0.3g

Saturated Fat

3.56%1.14g

0.3 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

39.4%0.63g

0 gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

5.3%0.9g

Omega 6

2.9%0.49g

0.9 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

53.6%69.7g

Carbohydrate

51%66.4g

69.7 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

28.6%20.7g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

20.7 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

9.38%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%17.4g

Glucose

%4.9g

17.4 gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%1g

0 gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

71%27g

Fiber

68.4%26g

27 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

34.6%19.4g

Protein

50.4%28g

19.4 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Maitake Mushroomsvs Broccoli

0%0μg

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

0 μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

122%1.46mg

Vitamin B1

59%0.71mg

Thiamine

1.46 mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

186%2.42mg

Vitamin B2

90%1.17mg

Riboflavin

2.42 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

412%66mg

Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

66 mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

54%2.7mg

Vitamin B5

115%5.73mg

Pantothenic acid

2.7 mgvs5.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

43%0.56mg

Vitamin B6

135%1.75mg

Pyridoxine

0.56 mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

1087%326μg

Vitamin B7

Biotin

326 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

52.5%210μg

Vitamin B9

158%630μg

Folates and Folic Acid

210 μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

991%892mg

Ascorbic acid

0 mgvs892 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

1872%11230IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

11230 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.67%0.1mg

Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

0.1 mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

0%0μg

Vitamin K

847%1016μg

Phytomenadione or phylloquinone

0 μgvs1016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Maitake Mushroomsvs Broccoli

1%10mg

Calcium

47%470mg

10 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

280%2.52mg

Copper

54.4%0.49mg

2.52 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

37.5%3mg

Iron

91%7.3mg

3 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

24%100mg

Magnesium

50%210mg

100 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

25.7%0.59mg

Manganese

91%2.1mg

0.59 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

106%740mg

Phosphorus

94%660mg

740 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

60%2040mg

Potassium

93%3160mg

2040 mgvs3160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

40%22μg

Selenium

45.5%25μg

22 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.67%10mg

Sodium

22%330mg

10 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

68%7.5mg

Zinc

37.3%4.1mg

7.5 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

24.4%904g

Water

24%893g

904 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Broccoli:

Raw Maitake Mushrooms have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Maitake Mushrooms vs Broccoli:

Raw Maitake Mushrooms have 5.1 times more Copper and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 47 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 33 times more Sodium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Broccoli have similar amounts of Phosphorus, Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Maitake Mushrooms have 1.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 1.5 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Raw Maitake Mushrooms as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Maitake MushroomsVS Chinese BroccoliBroccoliVS Chinese BroccoliMaitake MushroomsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Maitake MushroomsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: