Comparing Nutrients in 5 ounces Maitake MushroomsVS Broccoli

Macros Ratio

Protein Fat Carbs

Maitake Mushrooms

21%

74%

Broccoli

27%

65%

5 oz ▼

Macro Nutrients

Maitake Mushroomsvs Broccoli

1.5%44kcal

Energy

1.66%48kcal

44 kcalvs48 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g

Fat

0.54%0.52g

0.27 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.13%0.043g

Saturated Fat

0.5%0.16g

0.043 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

5.6%0.089g

0 gvs0.089 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.75%0.13g

Omega 6

0.41%0.069g

0.13 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.6%9.88g

Carbohydrate

7.24%9.4g

9.88 gvs9.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.05%2.93g

Sugars

3.32%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.93 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.33%0.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.47g

Glucose

%0.69g

2.47 gvs0.69 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0.14g

0 gvs0.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

9.7%3.7g

3.83 gvs3.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.9%2.75g

Protein

7.14%4g

2.75 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Maitake Mushroomsvs Broccoli

0%0μg

Vitamin A

4.9%44μg

RAE, retinol activity equivalents

0 μgvs44 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.2%0.21mg

Vitamin B1

8.4%0.1mg

Thiamine

0.21 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.4%0.34mg

Vitamin B2

12.8%0.17mg

Riboflavin

0.34 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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58.3%9.33mg

Vitamin B3

5.66%0.91mg

Niacin, nicotinic acid, niacinamide

9.33 mgvs0.91 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.65%0.38mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.38 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.1%0.079mg

Vitamin B6

19%0.25mg

Pyridoxine

0.079 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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154%46.2μg

Vitamin B7

Biotin

46.2 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.44%29.8μg

Vitamin B9

22.3%89.3μg

Folates and Folic Acid

29.8 μgvs89.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

140%126mg

Ascorbic acid

0 mgvs126 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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265%1592IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

1592 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.094%0.014mg

Vitamin E

7.37%1.1mg

Tocopherols and Tocotrienols

0.014 mgvs1.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

120%144μg

Phytomenadione or phylloquinone

0 μgvs144 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Maitake Mushroomsvs Broccoli

0.14%1.4mg

Calcium

6.66%66.6mg

1.4 mgvs66.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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39.7%0.36mg

Copper

7.7%0.069mg

0.36 mgvs0.069 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.3%0.43mg

Iron

13%1.03mg

0.43 mgvs1.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

7.1%29.8mg

14 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.64%0.084mg

Manganese

13%0.3mg

0.084 mgvs0.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%105mg

Phosphorus

13.4%94mg

105 mgvs94 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.5%289mg

Potassium

13%448mg

289 mgvs448 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.67%3.1μg

Selenium

6.44%3.54μg

3.1 μgvs3.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

3.1%46.8mg

1.4 mgvs46.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.66%1.06mg

Zinc

5.3%0.58mg

1.06 mgvs0.58 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

3.42%127g

128 gvs127 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Broccoli:

Raw Maitake Mushrooms have 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 10.3 times more Vitamin B3 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 78 times more Vitamin E and more Vitamin K than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 5 oz.

Comparing minerals per 5 ounces for Maitake Mushrooms vs Broccoli:

Raw Maitake Mushrooms have 5.1 times more Copper and 1.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 47 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 1.5 times more Potassium and 33 times more Sodium than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Broccoli have similar amounts of Phosphorus, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Maitake Mushrooms have 1.2 times more Sugars than Raw Broccoli.
While Raw Broccoli contains more Omega 3 and 1.5 times more Protein than Raw Maitake Mushrooms.
Both Raw Maitake Mushrooms and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Raw Maitake Mushrooms as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Maitake MushroomsVS Chinese BroccoliBroccoliVS Chinese BroccoliMaitake MushroomsVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Maitake MushroomsVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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