Lets compare vitamin content per 1 kilogram of Canned Mushrooms vs Boiled Broccoli:
Canned Mushrooms, Solids have 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 5.9 times more Vitamin B2, 3.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Canned Mushrooms vs Boiled Broccoli:
Canned Mushrooms, Solids have 3.9 times more Copper, 2.6 times more Selenium, 10.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese and 2.3 times more Potassium than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids and Boiled and Drained Broccoli have similar amounts of Iron, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Mushrooms, Solids have 1.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Energy, 119 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.