Lets compare vitamin content per 1 kilogram of Mulberries vs Roasted Sunflower Seeds:
Raw Mulberries have 26 times more Vitamin C and 2.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.4 times more Vitamin B3, 16.1 times more Vitamin B6, 39.5 times more Vitamin B9 and 30 times more Vitamin E than Raw Mulberries.
Both Raw Mulberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mulberries vs Roasted Sunflower Seeds:
Raw Mulberries have 73.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 30.5 times more Copper, 2.1 times more Iron, 7.2 times more Magnesium, 30.4 times more Phosphorus, 4.4 times more Potassium, 132.2 times more Selenium and 44.1 times more Zinc than Raw Mulberries.
Comparison of macro-nutrients per 1 kilogram:
Raw Mulberries have 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 127.7 times more Fat, 193.3 times more Saturated Fat, 69 times more Omega 3, 159.1 times more Omega 6, 2.5 times more Carbohydrate, 6.5 times more Fiber and 13.4 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.