Lets compare vitamin content per 1 kilogram of Mangos vs Sunflower Seeds:
Raw Mangos have 18 times more Vitamin A, 26 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 52.9 times more Vitamin B1, 9.3 times more Vitamin B2, 12.5 times more Vitamin B3, 5.7 times more Vitamin B5, 11.3 times more Vitamin B6, 5.3 times more Vitamin B9 and 39.1 times more Vitamin E than Raw Mangos.
Both Raw Mangos as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Mangos vs Sunflower Seeds:
Raw Mangos have 17.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.1 times more Calcium, 16.2 times more Copper, 32.8 times more Iron, 32.5 times more Magnesium, 31 times more Manganese, 47.1 times more Phosphorus, 3.8 times more Potassium, 88.3 times more Selenium and 55.6 times more Zinc than Raw Mangos.
Comparison of macro-nutrients per 1 kilogram:
Raw Mangos have 5.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.7 times more Energy, 135.4 times more Fat, 48.4 times more Saturated Fat, 1213.2 times more Omega 6, 1.3 times more Carbohydrate, 5.4 times more Fiber and 25.3 times more Protein than Raw Mangos.
Both Raw Mangos and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 1 kg.
Both Raw Mangos as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.