Lets compare vitamin content per 1 kilogram of Longans vs Baked Red Potatoes:
Raw Longans have 2.8 times more Vitamin B2 and 6.7 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B1 and 5.3 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Longans vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.4 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 2 times more Potassium and 8 times more Zinc than Raw Longans.
Both Raw Longans and Baked Whole Red Potatoes have similar amounts of Copper and Water per 1 kg.
Both Raw Longans as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes contain 1.5 times more Energy, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.8 times more Protein than Raw Longans.
Both Raw Longans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.