Lets compare vitamin content per 1 kilogram of Dried Longans vs Valencia Oranges:
Dried Longans have 12.5 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Vitamin B1 and 1.7 times more Vitamin C than Dried Longans.
Both Dried Longans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Dried Longans vs Valencia Oranges:
Dried Longans have 21.8 times more Copper, 60 times more Iron, 4.6 times more Magnesium, 10.8 times more Manganese, 11.5 times more Phosphorus, 3.7 times more Potassium, more Sodium and 3.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.9 times more Water than Dried Longans.
Both Dried Longans and Raw Valencia Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Longans have 5.8 times more Energy, 6.2 times more Carbohydrate and 4.7 times more Protein than Raw Valencia Oranges.
Both Dried Longans as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.