Lets compare vitamin content per 1 kilogram of Frozen Loganberries vs Oranges:
Frozen Loganberries have 3 times more Vitamin B3, 4.8 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A, 1.7 times more Vitamin B1 and 3.5 times more Vitamin C than Frozen Loganberries.
Both Frozen Loganberries and Raw Oranges have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 1 kg.
Both Frozen Loganberries as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Loganberries vs Oranges:
Frozen Loganberries have 2.6 times more Copper, 6.4 times more Iron, 2.1 times more Magnesium, 49.9 times more Manganese, 1.9 times more Phosphorus and 4.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.5 times more Calcium than Frozen Loganberries.
Both Frozen Loganberries and Raw Oranges have similar amounts of Potassium and Water per 1 kg.
Both Frozen Loganberries as well as Raw Oranges have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Loganberries have 8.4 times more Omega 3, 2.2 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Frozen Loganberries and Raw Oranges have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Frozen Loganberries as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.