Lets compare vitamin content per 1 kilogram of Litchis vs Boiled Kidney Beans:
Raw Litchis have 59.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 14.5 times more Vitamin B1, 9.3 times more Vitamin B9 and 21 times more Vitamin K than Raw Litchis.
Both Raw Litchis and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Litchis as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Litchis vs Boiled Kidney Beans:
Raw Litchis have 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7 times more Calcium, 1.5 times more Copper, 7.2 times more Iron, 4.2 times more Magnesium, 7.8 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Selenium and 14.3 times more Zinc than Raw Litchis.
Comparison of macro-nutrients per 1 kilogram:
Raw Litchis have 47.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Energy, 2.6 times more Omega 3, 1.4 times more Carbohydrate, 4.9 times more Fiber and 10.4 times more Protein than Raw Litchis.
Both Raw Litchis as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.