Lets compare vitamin content per 1 kilogram of Dried Litchis vs Boiled Kidney Beans:
Dried Litchis have 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 152.5 times more Vitamin C and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16 times more Vitamin B1, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 5.3 times more Vitamin K than Dried Litchis.
Both Dried Litchis as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dried Litchis vs Boiled Kidney Beans:
Dried Litchis have 2.9 times more Copper, 1.3 times more Phosphorus and 2.7 times more Potassium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Iron, 1.8 times more Manganese, 3.6 times more Zinc and 3 times more Water than Dried Litchis.
Both Dried Litchis and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dried Litchis have 2.2 times more Energy, 2.4 times more Fat, 1.7 times more Omega 6, 3.1 times more Carbohydrate and 206.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Fiber and 2.3 times more Protein than Dried Litchis.
Both Dried Litchis and Boiled All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Dried Litchis as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.